9 Comments

1. Zolotaxe

   Oct 10, 2012 - 18:52

   What is sleep? While you are sleeping, you are unconscious, but your brain and body functions are still active. Sleep is a complex biological process that helps .

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2. Gugore

   Oct 10, 2012 - 06:58

   Sleep is prompted by natural cycles of activity in the brain and consists of two basic states: rapid eye movement (REM) sleep and non-REM (NREM) sleep, which consists of 4 stages. During sleep, the body cycles between non-REM and REM sleep. Typically, people begin the sleep cycle with a period of non-REM sleep followed by a very short period of.

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3. Sashakar

   Oct 10, 2012 - 20:26

   Having healthy sleep habits is often referred to as having good sleep hygiene. Try to keep the following sleep practices on a consistent basis: Stick to a sleep scheduleof the same bedtime and wake up time, even on the weekends. This helps to regulate your body’s clock and could help you fall asleep and stay asleep for the night.

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4. Zululkis

   Oct 10, 2012 - 03:09

   SLEEP is the official journal of the Sleep Research Society (SRS). Publishes content on sleep, sleep medicine and circadian research.

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5. Yozshuk

   Oct 10, 2012 - 02:28

   A state of inactivity resembling or suggesting sleep; unconsciousness, dormancy, hibernation, or death.

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6. Voodoolkree

   Oct 10, 2012 - 05:49

   Apr 07,  · Sleep Well Tonight - Cancel Out Any Noise With Ocean Waves While Deep Sleeping, Low Volume Listening - Duration: Naturaleza Viva - Sonidos y .

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7. Kazigrel

   Oct 10, 2012 - 13:04

   Improving sleep quality may be helped by better sleep habits or being diagnosed and treated for any sleep disorder you may have. References: Hirshkowitz M, Whiton K, Albert SM, Alessi C, Bruni O, et al. The National Sleep Foundation’s sleep time duration recommendations: methodology and results summary. Sleep Health. ;1(1)–

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8. Faulmaran

   Oct 10, 2012 - 04:30

   Aug 20,  · Your body produces melatonin naturally, and it is the most common sleep supplement on the market. The typical dose available at pharmacies and health stores is 3 mg, but as little as mg can improve sleep quality. Valerian has been used to treat insomnia and nervousness for centuries. A standard dose is mg%(66).

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9. Dairamar

   Oct 10, 2012 - 20:11

   Sleep Apnea. Sleep apnea is a reduction or cessation of breathing during sleep. There are three types of sleep apnea. The most common is obstructive sleep apnea (OSA). OSA is caused by the collapse of the airway during sleep. There are many complications related to OSA. Treatments are surgical and non-surgical. Read more about Sleep Apnea».

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